calm mind.
strong body.
masterclass.
Build life changing habits and set up your next 30 days in just 90 minutes!
AN OVERVIEW
Go to your Next level,
And stay there for good
In 90 minutes learn the proven method in building health, fitness and performance that not only changes your life, but the lives of those around you.
NEXT SESSION
Wednesday / 23rd April
7:30 - 9:00pm AEDT
WHAT YOU’LL LEARN
In the live training we guide you through 4 key Pillars…
MOVE
Daily movement, Accountability fitness, introduce new type of training
MIND
Morning pages/notebook, daily NSDR/meditation, verbal diary
MOUTH
Record macros for each meal, protein in each meal, hit protein targets
METHOD
PRW, DENT Goals, Audit-transfer-fill
RESERVE YOUR SPOT
This MasterClass Is for You If:
You want to feel consistent and confident again
You’re ready to be challenged and held accountable
You’re tired of hitting the same wall
You want to grow—without burning out
You care about health that lasts beyond a quick fix