LIVE IN FLOW

FLOW MEMBERSHIP

Build a clear focused mind, a strong powerful body and be a part of a community of motivated professionals and athletes.

With the FLOW membership, you will unlock access to live structured Masterclasses, VIP Access to special guests, a like-minded community and quarterly in-person events plus much, much more.  

Access what you need, when you need it, online, on-the-go and on location.

WHAT YOU NEED, WHEN YOU NEED IT

FLOW Membership inclusions

Your all-access pass to building the future you deserve—with a community that’s got your back.

If you want to go fast, go alone. If you want to go further, go together.

If you want to do both, join the FLOW Community.

A dynamic, buffet-style program designed to give you everything you need to transform your body, mind, and lifestyle—on your terms.

With a mix of online and in-person events, live and pre-recorded resources, the FLOW Membership is flexible and effective.

  • Focus on mastering:

    • Month 1: Your Body

    • Month 2: Your Mind

    • Month 3: Your Nutrition

    • Month 4: Your Time

    Three full cycles per year!

    Why it matters: Gain tools and insights, like breathwork for performance, sustainable nutrition habits, time optimization strategies, and more, to create lasting transformation.

  • Sit in on inspiring conversations with top health and performance experts, and get answers to your biggest questions in live Q&A sessions.

    Why it matters: Expand your understanding and learn directly from thought leaders.

  • Access a rich library of webinars, podcasts, and resources on Body, Mind, Food, and Time—whenever it suits your schedule.

    Why it matters: Empower yourself with knowledge to close the gap between where you are and where you want to be.

  • Connect with like-minded individuals at casual, community-driven events featuring a mix of training, education, and social time.

    Why it matters: Build real-world relationships and foster a sense of belonging while staying on track.

  • Develop a body that’s not only fit and strong but also adaptable and capable, backed by 20 years of expert experience.

    Why it matters: Build the strength and fitness to say "yes" to adventure, play, and performance whenever opportunity strikes.

  • Recharge and reset with guided breathwork sessions led by experienced facilitators.

    Why it matters: Stay grounded, clear-headed, and ready for life’s challenges.

  • Join weekly live sessions to ask questions, share insights, and refine your path forward.

    Why it matters: Keep your goals front and center with regular expert support.

MEMBERSHIPS

WHY JOIN FLOW?

convenience

Access resources that fit your schedule and goals.

COMMUNITY

Be part of a like-minded group striving for growth and success

continuity

Build habits and skills for lasting change.

Ready to accept the call?

The FLOW community will introduce you to a growing community of committed and motivated individuals that want to see you win and excel.

Collectively, all of the inclusions would cost $1,190 per month.

We want to make access to this level of information and engagement affordable and approachable.

So we have priced this membership at $99 per month. 

And when it comes to length of term, we don’t have rules, we have recommendations. And even though we do recommend that you stay on for at least one education cycle (4 months), you can cancel at anytime.

We only want people on the inside that truly want to be there.

And that’s exactly what makes this community so different.

Start your FLOW Membership and start building the health, mindset, and performance you know you’re capable of—with a community behind you every step of the way.

GET STARTED