base

When it comes to Health and Performance, we believe that everyone deserves to have access to life changing intergenerational information.

So much so that our BSFT30 program is FREE.

Forever.

In fact, our focus is to help the world build a base of intergenerational health and performance at no cost.

BSFT30

The BSFT30 is a 30-day asset building program to guide you to not just get results, but keep them for good.

The program will teach you how to:

  • Set goals for the year

  • Create quarterly Health & Performance targets

  • Establish a monthly Health & Performance Asset

  • Develop a Perfect Repeatable week

  • Uncover your peak mental state for daily progress

Inclusions

  • 30-day all access to gym classes and coached sessions

  • 4 x Masterclass recordings

  • Best practice cold exposure and sauna protocols

  • Personalised nutrition template

  • Bonus nutrition resources

  • 3 x Breathwork videos

  • 30 daily podcasts

  • Weekly live Q&A's

  • Bonus: Join an engaged online community

community

Set your goals, find your people. 

Join the BSFT online community for free and get around driven, engaged individuals today!

the bsft app

Track your progress, build your assets, follow the breathwork training and get daily podcasts sent straight to your palm through our web based BSFT App.

Currently in Beta testing and working in conjunction with our BSFT30 program, you can register for access to the App.