live healthy and perform at your peak, forever.
Build health and performance that lasts generations by mastering your Body, Mind, Food and Time with The BSFT Method.
Welcome to BSFT.
Learn how The BSFT Method can help you live healthy and perform at your peak, forever in this 2 minute introduction video.
AN INTRODUCTION
classroom and community delivering world class training online, on-the-go and on location.
Do you want to build long term health and real world performance without the self-doubt and self-sabotage?
Follow The BSFT Method’s 5-step process to live life in flow and perform at your peak.
3 STEPS TO GET STARTED
STEP 1. WATCH THE INTRO VIDEO
Learn the simple 5 step process to building Intergenerational Health & Performance.
STEP 2. CHOOSE YOUR LEVEL
Do it yourself with the Free BSFT30 program. Do it with others and join the FLOW community or go all in with the PEAK Program.
STEP 3. BECOME BSFT
Set your vision, define your health and performance goals and get traction today!
AN OVERVIEW
generational health
Watch BSFT Founder Dave Nixon’s TEDX talk on Habits for Generational Health.
what is the bsft method?
ABOUT
The BSFT Method is a simple approach to mastering your body, mind, food and time. Forever.
The BSFT Method will teach you the 5-step method to building Generational Health and Performance.
Just like building intergenerational wealth through a wealth portfolio, we teach you to build Intergenerational Health & Performance through a Health & Performance Portfolio.
And we do that through 3 main pathways:
Our BSFT30 program teaches you to build and track Health and Performance Assets over 30 days.
Our memberships connect you with like minded people through events both online and in person.
Our immersions fast track your growth and knowledge in an immersive experience.
The BSFT Method guides you to building mastery across 4 areas in a way that is relevant for you, your life and your goals.
MOVE
Your body awareness and physical fitness levels
MIND
Your understanding of self and others
MOUTH
Your nutritional knowledge
METHOD
The systems and frameworks you use
training is delivered across 3 formats
FLEXIBLE LEARNING
ONLINE
With frequent live masterclasses, structured themed trainings and behind the scenes VIP access to podcast guests and experts.
ON-THE-GO
Pre-recorded and re-recorded training, courses and podcasts so you can further your learning where and when it suits you.
ON LOCATION
From weekend Immersions to quarterly events, we give you the opportunity to build deeper connections to the community and yourself in person and in real life.